Homemade Drinks For
Natural Energy Boost

These do it yourself drinks for natural energy boost are quick, easy and highly nutritious. Drink them before or after exercise, between meals, or to replace a meal when you've no time to eat.

Most of the ingredients are common, everyday foods that you probably already have at home. If not you should be able to find them in any large supermarket or health food store. Some of these drinks for natural energy boost will require a juice extractor to make fresh juice and a blender to make smoothies. If you don't have these, most household appliance stores stock them and they're relatively inexpensive - just think of the money you'll save not buying ready-made energy drinks!

Drinks For Natural Energy Boost

Ingredients: 1 ripe banana; 3 or 4 figs (sun dried best); 1 tablespoon honey; 1 cup water

Method: Put all the ingredients in a blender and mix till smooth. Add a heaped teaspoon of bee pollen powder (or equivalent in capsules) for an extra boost. Sun dried dates or raisins can be substituted for figs.

Benefits: Bananas benefit your nervous system; figs, dates & raisins contain natural sugars to boost energy; honey nourishes digestion & boosts energy.

Ingredients: 1 tablespoon honey; 1 heaped teaspoon bee pollen powder; 1 cup warm water

Method: Put ingredients in a large glass, add water, then mix with a spoon. Add ginseng extract for an extra energy boost.

Benefits: Honey benefits your digestion & is a quick energy booster; bee pollen contains essential fatty acids & amino acids & stimulates production of sexual hormones; ginseng boosts energy & enhances digestion.

Ingredients: 1 large cup of freshly extracted carrot juice; 1 egg yolk

Method: Add the egg yolk to the carrot juice then mix well with a fork. Add 1/2 a teaspoon of spirulina powder for an extra boost.

Benefits: Carrot juice is highly cleansing & nourishing & improves blood quality which helps relieve fatigue; egg yolk stimulates sluggish, exhausted adrenal glands; spirulina is a super-nutritious vegetable protein.

Ingredients: 1 cup natural soy milk (unsweetened, unflavored); 1 egg yolk; 1 tablespoonhoney

Method: Put all ingredients in a blender and mix till smooth

Benefits: Soy milk is a protein alternative for pasteurized cow's milk which does little more than clog up your system; egg yolk contains lecithin which benefits your brain & nervous system; honey nourishes digestion & provides a rapid energy boost.

Ingredients: One carrot (finely diced); half an apple (finely diced); 1 cup natural soy milk (unsweetened, unflavored); 1 egg yolk; 1 tablespoon honey; ginseng extract (3-9 grams, liquid or granulated form).

Method: Put ingredients in a blender and mix till smooth.

Benefits: Energizes, strengthens and invigorates.

In addition to these natural energy drinks, it is highly recommended that you try the following:

Foods That Boost Energy
Instant Energy Tiredness Remedy

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