The Chinese Holistic Health
and Exercise Programs on Downloadable Video

"The programs are quick, easy to do and effective. There's been a noticeable
increase in my energy level".

Hello, Matthew Scott here.

If you want better physical, mental and emotional health... if you want greater control over your health... safely and effectively and from the comfort and convenience of your home or office, then consider this...

Chinese doctors, taoists and martial artists have spent at least 2000 years developing exercises and self-help techniques for improving and maintaining virtually every aspect of health, and for relieving and preventing common health problems.

Many of these exercises and techniques, which have been time-tested by literally millions of Chinese people, are still in use today simply because they work - for anyone who cares enough about their health and wellbeing to learn them. YOU can now learn the essential and best of these exercises and techniques on video in my new and easy-to-follow, Chinese Holistic Health & Exercise Programs.

The programs are quick, easy to do and effective. There's been a noticeable increase in my energy level since I started my daily practice. I often take mini exercise breaks during the day, which eliminates the mid afternoon slump and keeps me feeling great all day long. I'm so glad I found these programs - they get results and are well worth the money!

Diane Cesa, United States

A Balanced, Holistic Program is Vital

If you've been doing some of the individual exercises on this site that's great - they will help you - however to get maximum health benefits from traditional Chinese exercises you MUST do them as part of a regular, balanced program, otherwise you're merely scratching the surface of what they can do for you now and long term.

I've designed the Chinese Holistic Health & Exercise Programs with this in mind - the programs contain a blend of exercises and techniques that stretch, strengthen, tone, relax and rejuvenate you and require no equipment, classes or training partners. All you need is somewhere to do them.

Think exercise is only about physical fitness and looking "good"? That's just part of it - if you don't also do something to sharpen your mind and balance your emotions, then you're only doing one-third of what you should and could be doing for your long term, holistic health!

The programs give you...

A strong, flexible back, neck, arms & legs

Toned abs, waist, hips, thighs, arms & legs

Relief & prevention of joint & muscle stiffness & pain

Greater relaxation & clearer thinking

Less anxiety, frustration & other negative emotions

More energy

Improved sleep, digestion & bowel movements

Deeper breathing & less colds

Better circulation

Better overall physical, mental & emotional health

Live to 100!

According to Chinese medical wisdom, if you do traditional Chinese exercises regularly you'll live to 100 years of age. An exaggeration some might think, yet walk through almost any park in China in the morning and you'll see plenty of youthful-looking men and women well into old age ritually doing their daily exercise workout. How many elderly people do you see exercising every day where YOU live?

As for me, I've been doing traditional Chinese exercises for over 15 years, the past 7 years here in China, and I have no doubt they contribute enormously to my excellent health. I turned 43 in 2008, can't remember when I last had a cold or headache, I sleep very soundly and I'm often told I look 10 years younger - that's me, above right, with my son, and in the sample videos below.

Anyone Can Do It

Until now very few non-Chinese people have known about these simple, highly beneficial methods of improving and maintaining health and prolonging life, yet virtually everyone can do them and benefit from them. The exercises and techniques in the Chinese Holistic Health & Exercise Programs are suitable for:

Men & women
Young or old
Active or sedentary
Healthy & strong, or

Sick & weak

Start Today

When you purchase a program you'll be automatically returned to a page on this site containing a password to enter my VIP Area and download the videos. I demonstrate the programs myself. They were professionally filmed at a traditional Chinese park near my home in China. Most of the exercises and techniques are done standing. Each one is shown in a short video clip to minimize download time for people without high-speed Internet. The written notes are in a printer-friendly PDF format and contain full instructions, lists of the benefits of each exercise and technique, and tips, including lifestyle advice, for getting the most out of the programs.

Here is the main program:

Chinese Long Life Exercise Program

The program improves and maintains overall health and wellbeing; a 30-minute workout of stretching, strengthening, breathing, self-massage and acupressure techniques; suitable for most people regardless of age, health or sex; the program energizes, strengthens, tones, limbers, relaxes and rejuvenates you; recommended before breakfast (the best time to exercise for good health & weight loss), but can also be done mid-morning, afternoon or evening, and shortened to 15 minutes, or lengthened to 45 minutes to suit your needs and schedule.

Watch 2 sample videos...

The first one shows a leg strengthening and toning exercise that also firms your butt AND builds stamina when combined with deep breathing.

The second one shows a classic self-massage technique that strengthens your lower back region, and your kidneys - regarded in Traditional Chinese Medicine as THE most important organ in your body for overall physical, mental and emotional health.

How Much is the Program?

The Chinese Long Life Exercise Program, a 30 minute, balanced blend of traditional Chinese exercises and self-help techniques that strengthen, tone, energize and relax you AND can be done virtually anywhere for the rest of your life without any equipment, classes or training partners, costs just $44.95.

Current Special: $19.95

Dan Walton of Washington State, USA, says...

Hello Matthew, I must say that I am impressed. This is great value you have provided! Along with the PDF manuals these exercises are easy to learn, and thank you for providing the ability to download the videos to my PC.

FREE Bonuses: Buy the Chinese Long Life Exercise Program now and I'll give you 4 more programs (value $79.80), also on downloadable video, for free. The programs below show you how to easily, safely and naturally relieve and prevent some of the most common health complaints in the world today.

1. Sleep Program

Good quality sleep is vital for a long and healthy life. This program helps you unwind at the end of the day and ensures a good night's sleep; contains stretching, breathing, self-massage and acupressure techniques plus lifestyle advice to enhance the effects of the program; regular practice improves your sleep and reduces the amount of sleep you need. Value: $19.95

2. Common Cold Program

The self-massage, acupressure and breathing techniques in this program are easy to do and they provide quick relief from blocked nose, sore eyes, headache and other cold symptoms and regular practice helps prevent further colds. Includes dietary and lifestyle advice to enhance the effects of the program.Value: $19.95

3. Stiff Neck Program

If you or someone you know suffers from stiff neck you know how uncomfortable and restricting it is. Not any more - the self-massage and stretching techniques in this program are simple to do and, more importantly they work; includes lifestyle advice to enhance the techniques. Value: $19.95

A stiff neck sufferer writes...

Hi Matthew, I am very happy with the exercises. All day today I have done some kind of work with your videos. My neck is warm and very fluid. That's nice. Very nice. Again, I want to thank you for your work on such an important part of our lives. I have been searching for a few months and when I found your site something clicked.

Patty Overgard, South Texas

4. Headache Program

90 percent of men and 95 percent of women are reportedly affected by headaches at some time. While pain medication is the usual treatment, it doesn't prevent further headaches. This program shows you how to relieve and prevent headaches - safely, effectively and naturally with time-tested acupressure, self-massage, breathing and stretching techniques. Value: $19.95

Want the Headache Program only? Click here for more information.

Full Support

I'll also give you unlimited online support to help you get the most out of every exercise and technique in the programs. I gladly give you access to my 15 years of professional and personal experience with traditional Chinese exercises and traditional Chinese medicine. Simply email me your questions or concerns via my website contact form and I'll promptly respond.

Once again...

You get five programs on downloadable video, i.e.

1. Long Life Exercise Program for better physical, mental & emotional health.

2. Sleep Program to help you unwind and sleep.

3. Common Cold Program for cold/flu relief & prevention.

4. Stiff Neck Program for stiff neck/shoulder relief & prevention.

5. Headache Program to relieve/prevent headaches, plus

6. Unlimited online support for just...

$19.95

Money Back Guarantee

I absolutely don't want any unhappy customers and I strive to ensure it, however if for some reason you're not satisfied with the programs or my service, let me know within 3 months (90 days) of purchasing and I'll return your money in full and you can still keep the programs. Even if, after doing the main program daily for 21 days, you find you're not stronger, more toned, more energized and feeling better overall, I'll give you your money back. That's how confident I am that the programs will help you.

Worried about bad online service? Another happy customer writes...

Matthew, I don't think I have ever come across a vendor on the net or elsewhere who has been so polite and helpful. I don't know you nor you I but you have treated me as a friend. I doubt we will ever meet but you will be a friend in my mind anyway. Sincere regards. I repeat we are so grateful. Thank you,

Fred and Sylvia Jennings, United Kingdom

As you can tell from the low price and great value (5 programs on video for less than $4 each), I'm serious about spreading the word on the power of traditional Chinese exercises to improve and maintain health and prolong life. Remember, if after just 21 days you don't feel stronger, more flexible, more energized, more relaxed and healthier overall, let me know and I'll give you your money back AND you can still keep the programs.

All the best!

Matthew Scott

Payments are via PayPal, an easy, 100% secure way to pay online. Don't have a PayPal account or don't want one? No problem, you can safely pay with a credit card. All the information you provide is encrypted ensuring total privacy and security - I never see your financial info.

Got a question about the programs? Use this enquiry form. I'll be glad to help you.

The Chinese Holistic Health and Exercise Programs on Downloadable Video

"The programs are quick, easy to do and effective. There's been a noticeable increase in my energy level".