Live a Healthier, Longer Life with...



"The program is quick, easy to do and effective. There's been a noticeable
increase in my energy level".



Hello, Matthew Scott here.

If you want better physical, mental and emotional health... if you want greater control over your health... safely and effectively and from the comfort and convenience of your home or office, then consider this...

Chinese doctors, taoists and martial artists have spent at least 2000 years developing exercises and self-help techniques for improving and maintaining virtually every aspect of health, and for relieving and preventing common health problems.

Many of these exercises and techniques, which have been time-tested by literally millions of Chinese people, are still in use today simply because they work - for anyone who cares enough about their health and wellbeing to do them. YOU can now learn the essential and best of these exercises and techniques online in my new and easy-to-follow Chinese Long Life Exercise Program on downloadable video.

The program is quick, easy to do and effective. There's been a noticeable increase in my energy level since I started my daily practice. I often take mini exercise breaks during the day, which eliminates the mid afternoon slump and keeps me feeling great all day long. I'm so glad I found this program - it gets results and is well worth the money!

Diane Cesa, United States

A Balanced, Holistic Program is Vital

If you've been doing some of the individual exercises on this site that's great - they will help you - however to get maximum health benefits from traditional Chinese exercises you MUST do them as part of a regular, balanced program, otherwise you're merely scratching the surface of what they can do for you now and long term.

I've designed the Chinese Long Life Exercise Program with this in mind. The 30-minute program contains a blend of exercises and techniques that stretch, strengthen, tone, relax and rejuvenate you and require no equipment, classes or training partners. All you need is somewhere to do them. The program can be done before breakfast (the best time to exercise for good health & weight loss), or mid-morning, or in the afternoon or evening. It can also be shortened to 15 minutes, or lengthened to 45 minutes to suit your needs and schedule.

Think exercise is only about physical fitness and looking "good"? That's just part of it - if you don't also do something to sharpen your mind and balance your emotions, then you're only doing one-third of what you should and could be doing for your long term, holistic health!

The Chinese Long Life Exercise Program
Gives You...

Strong, flexible back, neck, arms, legs

Firm abs, waist, hips, thighs, arms

Better circulation, more energy

Greater relaxation, clearer thinking

Less anxiety, frustration and other negative emotions

Improved sleep, digestion, bowels

Deeper, clearer breathing, less colds, less flu

Better overall physical, mental, emotional health

Thanks Matthew, I am really enjoying the exercises and feel so much better. I am surprised at how energized I feel after doing the long life program. And I only do half the amount I am suppose to. Your website is top notch. I have already recommended it to my yoga teacher.

Tina Andrews, United States

Live to 100

According to Chinese medical wisdom, if you do traditional Chinese exercises regularly you'll live to 100 years of age. An exaggeration you might think, yet walk through almost any park in China in the morning and you'll see plenty of youthful-looking men and women well into old age ritually doing their daily exercise workout. How many elderly people do you see exercising every day where YOU live?

As for me, I've been doing traditional Chinese exercises for 20+ years, the past 8 years here in China, and I have no doubt they contribute enormously to my excellent health. I turn 44 in 2009, can't remember when I last had a cold or headache, I sleep very soundly and I'm often told I look 10 years younger. That's me in the sample videos below.

Anyone Can Do It

Until now very few non-Chinese people have known about these simple, highly beneficial methods of improving and maintaining health and prolonging life, yet virtually anyone can do them and benefit from them. The Chinese Long Life Exercise Program is suitable for:

  • Men and women

  • Young or old

  • Active or sedentary

  • Healthy and strong, or

  • Sick and weak

Start Today

When you purchase the program you'll be automatically returned to a page on this site containing a password to enter my VIP Area and download the videos. I demonstrate the program myself. It was professionally filmed at a traditional Chinese park near my home in China. Most of the exercises and techniques are done standing. Each one is shown in a short video clip to minimize download time for people without high-speed Internet. The written notes are in a printer-friendly PDF format and contain full instructions, lists of the benefits of each exercise and technique, and tips, including lifestyle advice, for getting the most out of the program.

Watch 2 Sample Videos

Do not be fooled by the apparent simplicity of these exercises - they are highly effective when done regularly. The first clip shows a leg strengthening and toning exercise that also firms your butt AND builds stamina when combined with deep breathing.

The second one shows a classic self-massage technique that strengthens your lower back region, and your kidneys - regarded in Traditional Chinese Medicine as THE most important organ in your body for overall physical, mental and emotional health.



How Much is the Program?

The Chinese Long Life Exercise Program, a balanced blend of traditional Chinese exercises and self-help techniques that strengthen, tone, energize and relax you AND can be done virtually anywhere for the rest of your life without any equipment, classes or training partners, costs just:

$19.95

Dan Walton of Washington State, USA, says...

Hello Matthew, I must say that I am impressed. This is great value you have provided! Along with the PDF manuals these exercises are easy to learn, and thank you for providing the ability to download the videos to my PC.

Free Bonus: 4 More Programs

Buy the Chinese Long Life Exercise Program now and I'll give you 4 more programs (value $79.80), also on downloadable video, for free. The programs below show you how to easily, safely and naturally relieve and prevent 4 of the most common health complaints in the world today.

Bonus 1. Better Sleep Program

Good quality sleep is vital for a long and healthy life - poor quality sleep destroys your health. This program helps you unwind at the end of the day and ensures a good night's sleep; contains stretching, breathing, self-massage and acupressure techniques plus lifestyle advice to enhance the effects of the program; regular practice improves your sleep and reduces the amount of sleep you need. Cost $19.95. Yours for free

Bonus 2. Common Cold Program

The self-massage, acupressure and breathing techniques in this program are easy to do and they provide quick relief from blocked nose, sore eyes, headache and other cold symptoms and regular practice helps prevent further colds. Includes dietary and lifestyle advice to enhance the effects of the program. Cost $19.95. Yours for free

Bonus 3. Stiff Neck Program

If you or someone you know suffers from stiff neck and shoulders you know how uncomfortable and restricting it is. Not any more - the self-massage and stretching techniques in this program are simple to do and more importantly they work; includes lifestyle advice to enhance the techniques. Cost $19.95. Yours for free
A stiff neck sufferer writes...

Hi Matthew, I am very happy with the exercises. All day today I have done some kind of work with your videos. My neck is warm and very fluid. That's nice. Very nice. Again, I want to thank you for your work on such an important part of our lives. I have been searching for a few months and when I found your site something clicked.

Patty Overgard, South Texas

Bonus 4. Stop Headache Program

90 percent of men and 95 percent of women are reportedly affected by headaches at some time. While pain medication is the usual treatment, it doesn't prevent further headaches. This program shows you how to relieve and prevent headaches - safely, effectively and naturally with time-tested acupressure, self-massage, breathing and stretching techniques. Cost $19.95. Yours for free

Want to buy the Headache Program only? Click here for more information.

Full Support

I'll also give you unlimited online support to help you get the most out of every exercise and technique in the programs. I gladly give you access to my 20 years of combined experience with traditional Chinese exercises and traditional Chinese medicine. Simply email me your questions or concerns via my website contact form and I'll promptly respond.

Once again...

You get five programs on downloadable video, i.e.

1. The Chinese Long Life Exercise Program for better physical, mental and emotional health.

2. Better Sleep Program to help you relax and sleep.

3. Common Cold Program for cold/flu relief and prevention.

4. Stiff Neck Program for stiff neck/shoulder relief and prevention.

5. Stop Headache Program to relieve/prevent headaches, plus

6. Unlimited online support for just...

$19.95

Money Back Guarantee

If for any reason you're not satisfied with the programs or my service, let me know within 3 months (90 days) of purchasing and I'll return your money in full and you can still keep the programs. Even if after doing the Long Life Program daily for 21 days you find you're not stronger, more toned, more energized and feeling better overall, I'll give you your money back. That's how confident I am that the programs will help you.

Worried about bad online service? Another happy customer writes...

Matthew, I don't think I have ever come across a vendor on the net or elsewhere who has been so polite and helpful. I don't know you nor you I but you have treated me as a friend. I doubt we will ever meet but you will be a friend in my mind anyway. Sincere regards. I repeat we are so grateful. Thank you,

Fred and Sylvia Jennings, United Kingdom


As you can tell from the low price and great value (5 health and exercise programs on video for less than $4 each), I'm serious about spreading the word on the power of traditional Chinese exercises to improve and maintain health and prolong life. Remember, if after just 21 days you don't feel stronger, more flexible, more energized, more relaxed and healthier overall, let me know and I'll give you your money back AND you can still keep the programs.

All the best!

Matthew Scott



$19.95


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